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Our friends over at Smart Ass Fitness just published the ultimate Fire and Flow Workout review! Make sure you check it out if you are as excited as we are about this brand new workout program that merges yoga and high intensity workouts! This workout was created by Jericho McMatthews and Elise Joan. It is a 4 week program where each week you complete three high intensity fire workouts, and the other three days you complete yoga inspired flow workouts.
Also, if you would like to try one workout for free, you can try it below!
