I'm in love with the latest Shaun T workout, Focus T25. So when I gound this Focus T25 Review, I wanted to point you in a good direction to read the latest review from someone that lost 30 pounds following the workouts and meal plans!
He gets into every angle of the workout program. You can learn about the length of the workout, what comes with it program, and even download the workout schedule directly from his site. I found it really useful so go check it out!
Also, if you wanted to grab it for yourself, he even has a really great deal available on the site. I beleive he is a Beachbody Coach.