The Focus T25 Schedule starts with 5 weeks of Alpha workouts, followed by 5 weeks of the Beta workouts. One initial Focus T25 Review seem to be very postive on the workout, many people losing 20 to 50 pounds in 50 days of hard work.
If you are interested in trying a Focus T25 workout, you can buy the program right from Beachbody, or decide to buy it from a coach at a substantial discount. When you buy from a Beachbody Coach, you also get a free DVD and access to a Beachbody Coach.