Miguel Carrasco's Real World

How To Remember Your Secrets When You Dream

There are a lot of reasons why you would want to remember your dreams! Dream recall is such an important skill. So the other day I went around looking for how to not only sleep better but how to remember what I was dreaming about. I found out some incredible insights.

One of the best resources I found was Lucid Dreaming Secrets. This guy had a great video showing exactly how to recall your dreams.

 

 

I hadn't even realized there was this whole world of Lucid dreaming! Pretty crazy right? So what is Lucid Dreaming? Lucid dreaming is basically when you can figure out how to control your dreams. So you learn how to recognize when you are sleeping, and then how to control the dreams. It's actually all very cool.

Anyway, just a quick post wanted to share this so you'd know, and so I'd more so have a bookmark on this video so I never forget.

 

Chop Wood Carry Water Workout Review

Have you been looking for a new workout to start in 2023? Look no further than the brand new workout from Beachbody, Chop Wood Carry Water!  If you want to find out all the details, make sure you read the Ultimate Chop Wood Carry Water Workout Review! Chop Wood Carry Water is a brand-new workout created by Supertrainer Amoila Cesar! The entire purpose of the workout is to use your whole body to get the best workout possible. You can do the workouts at home, and you can even do them at the gym! There isn't much equipment required so you will have zero excuses to say "Well I can't do that workout today". One of the signature moves is a towel slam, pretty awesome.

So if you have been looking for a chance to try a new workout, make sure you try this one out! In fact here is a sample workout for you to try if you like! Totally free. We hope you enjoy it and have a blast doing this brand-new workout! Watch it below or here: Chop Wood Carry Water Free Workout.

Fire and Flow Workout Review

Our friends over at Smart Ass Fitness just published the ultimate Fire and Flow Workout review! Make sure you check it out if you are as excited as we are about this brand new workout program that merges yoga and high intensity workouts! This workout was created by Jericho McMatthews and Elise Joan. It is a 4 week program where each week you complete three high intensity fire workouts, and the other three days you complete yoga inspired flow workouts.

Also, if you would like to try one workout for free, you can try it below!

 

 

30 Day Breakaway Workout Review

Get all the details from this 30 Day Breakaway Review today! Learn everything about this brand new running workout that will have you running your first record 5k run in just 30 days! Idalis Velazquez will teach you not only how to run, but will also take you on a journey with specific exercises designed to get you running faster, harder, stronger, and improving your endurance like never before! If you have been looking for a reason to run, or have always dreamed about running, 30 Day Breakaway is the workout program you have been waiting for! Go check out all the details, or try the sample workout below!

10 Rounds Workout Review

Get all the details from this 10 Rounds Workout Review from Miguel Carrasco now! This is the latest workout from Team Beachbody that will have you feeling like you are ROCKY! Legit! You will not only train like a boxer over a 6 week period, but you will also get in the greatest shape of your LIFE! 10 Rounds was created so that every punch, jab, uppercut you throw has a meaning! And that meaning is CORE ACTIVATION. Joel Freeman has totally outdone himself! So make sure you head over to Smart Ass FItness and read their 10 Rounds Review today!

 

Become a Beachbody Coach in the UK

Beachbody has finally launched in the UK! That's right, you can now sign-up as a Team Beachbody Coach in the UK! But people keep asking us questions about the entire process, how to become a successful Beachbody Coach in the United Kingdom! So as Canada's only 4x Elite Beachbody Coach, we spent some time putting together a detailed blog post that you can read, that we call the Ultimate Guide To Becoming a Beachbody Coach in the UK.

We recommend you read that blog post right now! Now, some of you may be ready to get started right now! If that is you, simply watch the video below, and we will guide you step-by-step on the process of signing up as a Beachbody Coach!

 

 

Become a Beachbody Coach in the UK

Team Beachbody has just announced the launch of Team Beachbody UK. That's right, if you are into health and fitness, and love many of the at home workout programs that Beachbody is known for, this is your chance to become a part of the launch of the next big country! As a Beachbody Coach you would be responsible for helping others get in the best shape of their lives, and get paid to do so!

 

If you would like to Become a Beachbody Coach in the UK, make sure you visit Smart Ass Fitness for the latest information as we prepare for this incredible launch event!

Become a Beachbody Coach

For those that don't know by now, about a year and a half ago, my life changed when I decided to become a Beachbody Coach. At first, I didn't want to become a coach. I thought it was a total scam to be honest. How could someone get paid and earn an income by helping other people lose weight and get in shape? Made no sense to me.

But as I started to lose weight, and eventually lost 55 pounds with TurboFire, I decided that I owed to to myself to become a Beachbody Coach with the sole purpose of helping other people.

October 2nd, 2012 I decided I would become a Beachbody Coach. Quickly, I started finding success. I wasn't exactly sure what I was doing that was working, but I was smart enought to write it all out.

If you are thinking about becoming a Beachbody Coach, or you already are an exisiting Beachbody Coach and you just need a few strategies and tips to help you along the way... make sure you head to Coach Answers, my new web site dedicated to Beachbody Coaches to help them achieve their true potential.

Chalene Johnson PiYo Workout

Have you heard the news? Chalene Johnson has a brand new workout coming out! The PiyYo Workout is set to hit the Beachbody world in June, 2014. What is PiYo all about?

PiYo is a mixture of Pilates and Yoga, merged together to create an incredible new workout that will get you in the best shape of your life. By focusing on building strength, flexibility, and working on your breathing, PiYo will get you a strong, lean, long and tight look that you've been waiting for.

Chalene Johnson has created some of the top workouts for Beachbody, with Turbo Jam, TurboFire, ChaLean Extreme, and now, PiYo!

If you want to learn more about PiYo, make sure you head to Smart Ass Fitness for all the details.

21 Day Fix Review

Have you heard of 21 Day Fix? It's the revolutionary new workout system that includes a patented protion control system that teaches you how to eat the right foods at the rigt times, and even in the right quantities.

If you are looking for more information regarding 21 Day Fix, or simply looking for a grea 21 Day Fix Review, make sure you check out Smart Ass Fitness.

The crazy thing about this workout is that Autumn Calabrese and company at Beachbody have created a monster. 21 Day Fix is incredible, and is sure to surpass the Focus T25 and P90X3 workout programs.